The Diabetes Weight-Loss Plan: A Life-changing Method to Lose Weight and Beat Type 2 Diabetes
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Katie’s simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you’re looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological and nutritional advice, this is a method that really works.There are quick and easy breakfasts, lunches and dinners – including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce – as well as batch cooking favourites such as lamb ragu and chicken curry. Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings. With all these delicious recipes plus ready-to-go weekly plans, it couldn’t be easier to start enjoying the benefits of a low-carb life.
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The Diabetes Weight-Loss Plan: A Life-changing Method to Lose Weight and Beat Type 2 Diabetes
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