Gabriela Peacock Collection 2 Books Set (2 Weeks to Feeling Great, 2 Weeks to a Younger You)

Description

2 Weeks to Feeling Great:
2 Weeks to Feeling Great is nutritionist Gabriela Peacock’s comprehensive guide to health and wellbeing aimed at busy people who may not have the time – or inclination – to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health – from household and beauty products to reducing the use of plastics.

2 Weeks to a Younger You:
Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans – scientifically proven to be the most effective method of safely reaching a healthy weight – and plenty of practical tips. As well as weight-loss, Gabriela’s advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.

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Gabriela Peacock Collection 2 Books Set (2 Weeks to Feeling Great, 2 Weeks to a Younger You)

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