Fearless, Pretty Happy, JOG ON,Ultimate Flat Belly and Body Plan 4 Books Set

Description

Fearless: The definitive how to guide for finding your style, boosting your confidence and living your best life from fashion sensation Trinny Woodall
But the most important thing that I have come to know is that life is not just about how we look its about gaining the knowledge we need to navigate whatever life throws at us. So, Ive included a life section to share what Ive learned along the way, the everyday barriers that impact my confidence and how I feel. In each chapter I set you a practical challenge, because there is a big difference between reading and action it is action that propels us and allows us to make positive change in your own life. To represent the different ages, shapes, styles and attitudes I cover, the inspiring Trinny Tribers from around the world have all come together to share too…
Pretty Happy: The Healthy Way to Love Your Body
A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson s subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson s relatable beauty and dedication to wellness will come through on every page….
JOG ON: How Running Saved My Life
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on to your problems and get your life back on track no matter how small those first steps may be.
The Ultimate Flat Belly & Body Plan Cookbook:
delicious, quick & easy calorie controlled recipes plus core abs workout plan…

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Fearless, Pretty Happy, JOG ON,Ultimate Flat Belly and Body Plan 4 Books Set

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